diff --git a/fs/xfs/xfs_file.c b/fs/xfs/xfs_file.c
index 7918968e1d62..845a97c9b063 100644
--- a/fs/xfs/xfs_file.c
+++ b/fs/xfs/xfs_file.c
@@ -1306,6 +1306,23 @@ xfs_falloc_insert_range(
 	if (offset >= isize)
 		return -EINVAL;
 
+	/*
+	 * Let writeback clean up EOF folio state before we bump i_size. The
+	 * insert flushes before it starts shifting and under certain
+	 * circumstances we can write back blocks that should technically be
+	 * considered post-eof (and thus should not be submitted for writeback).
+	 *
+	 * For example, a large, dirty folio that spans EOF and is backed by
+	 * post-eof COW fork preallocation can cause block remap into the data
+	 * fork. This shifts back out beyond EOF, but creates an expectedly
+	 * written post-eof block. The insert is going to flush, unmap and
+	 * cancel prealloc across this whole range, so flush EOF now before we
+	 * bump i_size to provide consistent behavior.
+	 */
+	error = filemap_write_and_wait_range(inode->i_mapping, isize, isize);
+	if (error)
+		return error;
+
 	error = xfs_falloc_setsize(file, isize + len);
 	if (error)
 		return error;